Avocado Toast

2- slices of organic, whole grain bread ¼- avocado, sliced thin 6- kalamata olives, sliced into 4 or 5 pieces 2- tsp. hemp seeds Dash of salt Dash of pepper Optional: dash of chipotle or cayenne Pepper, black pepper if you like a kick

Toast bread to desired level. Spread and smash the avocado evenly onto each slice of open face toast. Sprinkle 1- tsp. of hemp seeds evenly over each slice. Place kalamata slices evenly, on each side Sprinkle with salt, pepper and spice if desired.

Exciting optional ideas: Add hard-boiled, scrambled, poached, sunny side up or an over-easy egg. Add tomato, arugula, bacon, sautéed mushrooms or roasted peppers. Try lox, capers, basil, Tabasco, sautéed onions, spinach, smoked oysters, basil, buffalo mozzarella, slivered almonds-, artichoke hearts, add your imagination….