UN-FRIED BAKED YAMS
Fries have a bad reputation, as they should. Most fries are made from restaurants that use dangerous oils at high heats. But, baked fries re
EGGPLANT PIZZA
This pizza is a great appetizer, addition to a pasta or substitute for those friends and family members that cannot eat gluten. They can be
HEAVENLY DEVILISH EGGS
The flavor of deviled eggs is dependent upon the right spices and flavors added to the yolk. A little dash of tabasco, or jalapeño tabasco w
RUMAKI
Rumaki is a crazy delicious blend of smoky, salty, savory, sweet, and crunchy that are so addicting, you will make sure that all you ingredi
GORGEOUS GOLDEN MILK
Golden milk is an ancient Ayurvedic drink that reduces inflammation, assists in digestion and soothes the heart and mind. Turmeric is the ma
SUMMER SMOOTHIE
Smoothies contain the whole fruit and vegetable, which means that you get all the fiber and nutrients, less sugar and more satisfaction. Try
WATERMELON COOLER
This drink is cooling and refreshing and so delightfully satisfying on a hot summer day. Try freezing leftovers and making popsicles or ice
RAW ALMOND MILK
Raw almond milk makes a delicious milk substitute for people who can't or don't eat dairy or just want a delicious beverage. There&#
BEET KVASS
Beet Kvass is a Russian fermented beverage. It is the easiest and fastest to make, tastes delicious and becomes an inexpensive way to consum
Spicy Morning Bake
Start your morning with delicious vegetables chock full of nutrients surrounded by protein rich eggs and topped with savory spicy salsa and
Cinnamon Apple Oatmeal
Oatmeal can be very plain and boring or exciting and filling. Adding apples to the cooking and fresh berries to the topping with cinnamon ma
CREAMY SAVORY SAUCE
Creamy savory sauce is a delicious, vegan topping for vegetables, potatoes, tofu, or as a dip for veggies and chips. It's loaded with pr
Homemade Ketchup
Skip the high fructose corn syrup laden commercial ketchups and make a quick and easy one of your own. Alter flavors to suit your own taste
