You know when you're so focused on making sure your family and friends have what they need that you lack time for self-care, leaving you depleted? You know when your own physical pains and dis-eases need attention but you wrestle with how to manage the complexities and busy-ness of life AND find time for your own care?

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I provide gentle, sustainable, leveling-up strategies to integrate nutritional support for your particular body and needs, we manage tiny habits that make big differences, and we truly get to the nitty gritty of self-care. I often will hold the picture of your health and doctors appointments, create questions and track your progress. As your personal support advocate, many of the frustrations of our health, is the loneliness of the details. That is where I come in.

 

Minimize the guilt of turning the attention onto yourself, while growing the strategies for nurturing your own life with the generosity, so many of us, so easily give to others.​

 

​ As my client, you get the support to minimize the guilt of turning the attention on your self, grow strategies to love yourself like a verb, some relief from feeling out of control in the areas of physical well being, emotional regulation, physical care and the spiritual malady of what I call, the sense of

NOT-ENOUGH-NESS, living at the heart ❤️‍🩹 of our most existential pain.

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The ultimate result of working together is a renewed power over the things you CAN control. The true bonus is to identify and access the love potion you need to have a healthy relationship with your whole self. In this courtship, you learn to trust and lean on the higher aspects of yourself, so that you can Love Your Way to Health.​

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Let me guide you to find (or support you to continue) your journey of true inner healing.

ENJOY A COMPLIMENTARY 30- MIN. CONSULTATION

Let's see if we're a harmonious fit and if I can inspire you

to Love Your Way to Health.​